How cycling helped my mental health

I was outdoors by the sea which is extremely relaxing, both the fresh air and the view of the crashing waves next to me. The steady pace of the cycle and paying attention to the road ensured that my mind didn’t wander and stayed focused on the action. It kept me present in that moment.I made time in my day to cycle and wanted to go out every day to cycle to immerse myself in this pleasant, soothing, and engaging environment and activity. I was focused on myself and my experience only, nothing else. Continue reading How cycling helped my mental health

The power of a name

A name defines us. Not in the sense that it illustrates your hair, gender preference, race and other features that outwardly differentiates us, but rather as an identifier. From the day we are named we are given an identity that the rest of the world uses to distinguish us from everyone else. An identifier that creates an impression of us before we can even introduce … Continue reading The power of a name