How cycling helped my mental health

I was outdoors by the sea which is extremely relaxing, both the fresh air and the view of the crashing waves next to me. The steady pace of the cycle and paying attention to the road ensured that my mind didn’t wander and stayed focused on the action. It kept me present in that moment.I made time in my day to cycle and wanted to go out every day to cycle to immerse myself in this pleasant, soothing, and engaging environment and activity. I was focused on myself and my experience only, nothing else. Continue reading How cycling helped my mental health